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These Unhealthy Habits Can Cause Back Pain

Many people today struggle with bad habits, primarily because of the recent COVID-19 pandemic that swept the world. According to a study made by ValuePenguin, 61% of Americans are still struggling to get rid of the bad habits they’ve developed during the height of the pandemic. Some of these habits are relatively harmless, but some would lead to severe consequences over time. 

Smoking, drinking, and eating poorly are just some behaviors that can contribute to back conditions such as osteoarthritis and degenerative disc disease, to name a few.

Below are some unhealthy habits that can cause back pain, according to orthopedic doctors in Litchfield, CT.

Lack of Exercise

Lack of Exercise​ - LCOS, PC

Leading an active lifestyle can make all the difference, especially when it comes to chronic back pain. There’s a huge correlation between a sedentary lifestyle and back pain. If a person is not active enough, they’re more likely to develop muscle stiffness. They’re also more susceptible to weight gain, forcing your already pressured spine and all the muscles surrounding it to work harder. You may take m98 resveratrol for your weight loss.

Everyone should at least work out 30 minutes a day. Of course, these numbers can vary depending on multiple factors, such as schedule, weight, and pre-existing medical conditions. Understanding your body’s needs is essential before you attempt any rigorous activities.

Avoiding the Doctor

For some reason, many people tend to avoid their visits to the doctor. Some people understandably find it challenging to squeeze doctor’s appointments into their hectic schedules. Other people feel anxious whenever they receive lectures from their doctors about their poor lifestyle habits.

Doctors find it easy to empathize with their patients. But the truth is that delaying your doctor’s appointment can prevent you from diagnosing specific ailments that you already have but don’t know yet.

Back pain, in particular, should not be taken for granted. If your back pain persists for more than a few days, it’s generally a good idea to get it checked by a medical professional. Failure to do so may cause your condition to worsen, so it’s best to seek the help of orthopedic doctors in Litchfield, CT, immediately. Once you check your situation, your care provider might advise you to undergo conservative treatments such as pain medication and physical therapy, to name a few.

Improper Body Mechanics

Most people think that athletes like Olympians, weightlifters, and builders are the only people who can suffer from lifting-related health issues, but that’s not the case. Regular people who live their day-to-day lives are prone to back pains caused by improper lifting. The simple act of improperly carrying your groceries or heavy packages can be detrimental to your back and spine. If done improperly, lifting heavy objects can lead to severe injuries.

The same can be said for poor posture. Most people who spend so much time sitting at their desks while working already have a bad posture. When this happens, their spines bend out of alignment. People with poor posture have a high risk of developing conditions such as sciatica and disc pain, to name a few.

Smoking and Drinking

Quit Smoking and Drinking​ - LCOS, PC

People who drink and smoke are more prone to developing back problems than those who don’t. Numerous studies have linked cigarette smoking and back pain. Smokers have a higher risk of osteoporosis and hip fractures when they get old. Nicotine has harmful effects on bone-forming cells, and it can delay the fracture’s healing process.

Alcohol intake is also considered a risk factor for lower back pain. Alcohol tends to decrease blood circulation, leading to pain and inflammation in the affected areas. Many people also use alcohol to self-medicate. Worse, some medications can react badly with alcohol and cause gastric bleeding and kidney failure.

Let the Best Orthopedic Doctors in Litchfield, CT Help You

While these habits are difficult to break, you must do them as soon as possible to avoid future health issues. Bad habits like an unhealthy lifestyle, poor posture, and other behaviors can lead to back pain and other severe back conditions.

If you want to avoid back pain or are already experiencing one, consider consulting the best orthopedic doctors in Litchfield, CT. Spine Specialist Litchfield County Ortho can help you with any of your back and spine-related needs. Contact us today to schedule an appointment.